Sometimes you just want to stop mid run and lay.
As a runner and a former Boston resident I can’t even wrap my head around what happened today or what this experience must have been like for all those affected. My thoughts and prayers are with my city tonight. Boston you’re my home.
All you need is love.
Just a little refresher course on Social Media….
Outstanding statistics. Remarkable learnings. If you didn’t know, now you do.
There’s a reason we’re all here, because the future is NOW.
Great video on social media’s impact on today’s culture and trends
- Exercise daily. Limitations exist only in the mind.
- Practice gratitude, always.
- Expect the best from everyone you meet, but be prepared for the worst.
- Keep a journal (or a tumblr).
- Schedule things ahead of time.
- Drink water!
- Improve what you do every day.
- Early to bed, early to rise.
- …
I love this.
yesterday, today, tomorrow
(via fit-potential)
I did the 5 mile loop in Central Park today; my first run outside in a while. I forgot how much I missed the park, and how great it feels to tackle those hills. I will be running in the Nike Women’s Half Marathon in Washington DC at the end of April, so I really need to kick my training into high gear.
My knee was in a little pain during the run, so I plan to go back to my Physical Therapist’s suggestion of extreme stretching and foam rolling to hopefully avoid injury. After the Nike half I have the Brooklyn half in May and then the NYC marathon in November, so starting this week I will be in training mode for pretty much the next 8 months. Ugh.
Okay, time to get serious. Half Marathon training starts for real. Right now.
